Adult Martial Arts

Adult Program:


  • Total Body Health
  • Weight Loss
  • Muscle Gain
  • Positive Learning Environment
  • Safe, Comfortable Atmosphere
  • Goal Oriented Exercise and Training
  • Healthy Friendships
  • Self Defense and Protection
  • Physical and Mental Exercise
  • Stress Release
  • Stamina
  • Flexibility
  • Coordination
  • Balance

Get the most out of yourself

024In our adult program the student will experience a combination of exercise for both the body and the mind. On the physical side, we strengthen the body with isometric and dynamic  tension exercises. Optimum flexibility is developed through a gradual process of safe and easy stretching techniques. With deep breathing and concentration exercises we will relax the mind and sharpen response time so as to handle difficult situations without difficulty.

Leave a Reply

Your email address will not be published. Required fields are marked *