Cell: (714) 262-9588
- Total Body Health
- Weight Loss
- Muscle Gain
- Healthy Friendships
- Positive Learning Environment
- Comfortable Atmosphere
- Goal Oriented Exercise and Training
- Self Defense and Protection
- Physical and Mental Exercise
- Stress Release
Get the most out of yourself
In our adult program the student will experience a combination of exercise for both the body and the mind. On the physical side, we strengthen the body with isometric and dynamic tension exercises. Optimum flexibility is developed through a gradual process of safe and easy stretching techniques. With deep breathing and concentration exercises we will relax the mind and sharpen response time so as to handle difficult situations without difficulty.
Currently we are offering 3 Classes for $19.99. Give us a call and one of our instructors will schedule you for a free consultation and an introduction to our school.
We will answer any concerns you have. There is no obligation required.